SPEECH ON BENEFITS OF EARLY RISING

You are Karuna/Pankaj, Head girl/Head boy of your school. Write a speech in 150-200 words on 'Benefits of Early Rising' to be delivered by you in the morning assembly of your school.

Answer:

A very Good Morning/Afternoon/Evening to Honorable Principal Sir/Madam, respected teachers, seniors and my dear friends, Warm Greetings to Everyone!

Today I, Karuna/Pankaj, your Head girl/boy in class 00 stand before you all to highlight the far-reaching “Benefits of Early-rising”.

“Early to bed and early to rise, makes a person healthy, wealthy and wise.”

The words of Benjamin Franklin have been backed by science. It has been proved that morning people are persistent and proactive. It leads to better performance, greater success, and higher standards of living. Rising up early also relieves stress and tension because it gives you the time to squeeze in a workout before you get distracted. This is why; morning people tend to be healthier and happier as well as have lower body mass indexes. Recent research has found that late sleepers generally consume approximately 248 more calories than those who rise early. They tend to only eat half as much fruit and vegetables and twice as much fast food as their early riser counterparts.

For this, one needs to maintain a proper schedule and has to go to bed on time. You should restrict the usage of gadgets immediately before going to bed and these tiny steps will help you become an early riser. Researchers have also said that early morning is the best time to study and gain knowledge. This will help you in staying ahead in the class and keep your grades up.

More rest equals more energy, plain and simple. If you get into the routine of rising early and retiring to bed early you are more likely to have a better sleeping pattern which leads to being more energetic throughout the day, helping you accomplish your goals and tasks in a faster and more productive manner. Most entrepreneurs are early risers as they believe it is the key to a successful, happy and content life.

Getting up early has many benefits for both your body and your mind. The hardest part is convincing yourself to do it, and then getting into a routine of getting up early every morning.

Hence, if you don’t develop a habit of waking up before the rest of the world, you won’t be able to change the world.

Thank you all.

ARTICLE WRITING

 Recently you read in the newspaper an incident in which the children tried to imitate the stunts shown on  television and embraced death. You have decided to write an article on the 'Hazards of Television' watching for kids. Write an article for your school magazine.      (word limit-200 words)  

Answer.                                           

                                            Hazards of Television

Television is one of the latest wonders of science. By the radio we can only hear the voice, buy through the television, we are face to face with the screen. In short the television has become one of the most important means of education, recreation, propaganda, national integration and imitation. Its advantages are varied in recent times. We can have mass education, form public opinion and eradicate many social evils from the society through television as it leaves a more permanent impression on our minds that we see or hear by sitting before a screen. Besides, it has a great health hazards for kids. We know that children are great imitators by nature. They imitate the facts and the character that they view on the screen. For example, if you are remembered about the serial Shaktiman that put many a child to enforce death. They always try to copy the ideal dialogues and feats duly exhibited on the screen and put them in to action.

But they fail to understand the truth so they lose their lives. They do not understand the truth and philosophy of the facts. They think that they will also survive like Shaktiman and he will be there to save them. Such types of stunts should be banned out rightly by the broadcasting division before a serial is brought before the public, the authority should look in to its pros and cons. In case it had any adverse impression on the minds, it needs to be banned. At present we need good and responsible citizens with high morals values. We should present such lively serials that have moral, educational and cultural significance on us. We can show such serials that are likely to uproot social evils, corruptions, regionalism, terrorism and communalism etc. Let us hope that the government would provide such serials that would be beneficial to all in every aspect.