SPEECH ON BENEFITS OF EARLY RISING
Answer:
Today I, Karuna/Pankaj, your Head girl/boy in class 00 stand
before you all to highlight the far-reaching “Benefits of Early-rising”.
“Early to bed and early to rise, makes a person healthy, wealthy
and wise.”
The words of Benjamin Franklin have been backed by science. It has
been proved that morning people are persistent and proactive. It leads to
better performance, greater success, and higher standards of living. Rising up
early also relieves stress and tension because it gives you the time to squeeze
in a workout before you get distracted. This is why; morning people tend to be
healthier and happier as well as have lower body mass indexes. Recent research
has found that late sleepers generally consume approximately 248 more calories
than those who rise early. They tend to only eat half as much fruit and
vegetables and twice as much fast food as their early riser counterparts.
For this, one needs to maintain a proper schedule and has to go to
bed on time. You should restrict the usage of gadgets immediately before going
to bed and these tiny steps will help you become an early riser. Researchers
have also said that early morning is the best time to study and gain knowledge.
This will help you in staying ahead in the class and keep your grades up.
More rest equals more energy, plain and simple. If you get into
the routine of rising early and retiring to bed early you are more likely to
have a better sleeping pattern which leads to being more energetic throughout
the day, helping you accomplish your goals and tasks in a faster and more
productive manner. Most entrepreneurs are early risers as they believe it is
the key to a successful, happy and content life.
Getting up early has many benefits for both your body and your
mind. The hardest part is convincing yourself to do it, and then getting into a
routine of getting up early every morning.
Hence, if you don’t develop a habit of waking up before the rest
of the world, you won’t be able to change the world.
Thank you all.
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