What is meditation? Different people think differently about this. Most of the people relate this with religion or spiritualism. Means if you are doing meditation, then either you are a religious person or you follow spiritualism. Youth make fun of it. They think it as an elderly people’s work. 

But actually it is a vision. Vision towards our life. Vision towards our work. Vision towards our success and failure. It is not just sitting idle and closing your eyes. When I started meditation, I did the same. And felt that nothing was happening. Nothing changed. But when I moved on, I saw that my thought process was becoming slow, my anxiety level was going down and I was becoming more positive.

One more thing which I want to add here is that it is not a destination. It is a journey, a process. It is not an achievement. It is not an end of the problem. It is, how we see towards the problem, how we react towards the problem.

Have you ever seen a quiet and peaceful river flowing. Whenever a stone is thrown on it, its water vibrates for some time. But after some time, it again flows with same peacefulness. Meditation brings that change in your life.