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What is meditation? Different people think differently about this. Most of the people relate this with religion or spiritualism. Means if you are doing meditation, then either you are a religious person or you follow spiritualism. Youth make fun of it. They think it as an elderly people’s work. 

But actually it is a vision. Vision towards our life. Vision towards our work. Vision towards our success and failure. It is not just sitting idle and closing your eyes. When I started meditation, I did the same. And felt that nothing was happening. Nothing changed. But when I moved on, I saw that my thought process was becoming slow, my anxiety level was going down and I was becoming more positive.

One more thing which I want to add here is that it is not a destination. It is a journey, a process. It is not an achievement. It is not an end of the problem. It is, how we see towards the problem, how we react towards the problem.

Have you ever seen a quiet and peaceful river flowing. Whenever a stone is thrown on it, its water vibrates for some time. But after some time, it again flows with same peacefulness. Meditation brings that change in your life.   

Comments

  1. Sarita Rathi16 June 2021 at 11:02

    simply worth to understand sir....its simple view on complex subject...really nice

    ReplyDelete
  2. Poetries by Saroj21 June 2021 at 21:44

    Its absolutely correct...

    ReplyDelete

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